Rainbows is let's-repaint-everything look at fighting depression, stress and anxiety, full of ideas you won't find anywhere else. It's a vibrant, visual guide that mixes science with personal experience, including contributions from today's talented writers, artists and designers plus oddball activities and music playlists and how-to's and downloads and more.

This P / I / N / K chapter talks a lot about movement and how exercise - one of the most vibrant turnaround tools available - is basically recess for adults. We'll explore other after-school activities as well, like baking, making and faking it through the hard times_

Plus!

• How chewing gum can get you unstuck

• 25 fun ways to up your self-care game

• Delicious (and sometimes odd) family recipes

• Can the color pink predict the future?

Sometimes rose-colored glasses can come in handy, though please know the P / I / N / K chapter isn't just some cheerful person telling you to look on the bright side. I've faced depression, sometimes from inside mental hospitals, for over 25 years.

I'm not a doctor, I'm not a therapist, I'm not even really a writer, but your Buddy has been there - so many of us have, so many of us are there right now - and we got this on lock. We're leaving no one behind. I hope you enjoy this book cuz I wrote it just for you.